How to Slow Motion Gopro Hero 7

Estimated read time 13 min read

In today’s digital age, capturing mesmerizing moments has become easier than ever before. With the advanced features and capabilities of modern action cameras, such as the GoPro Hero 7, we can now create stunning slow motion videos that add a whole new level of excitement and drama to our footage. In this comprehensive guide, we will explore everything you need to know about slowing down time with the GoPro Hero 7. From understanding the slow motion feature to mastering advanced techniques, this article will equip you with the knowledge and skills to capture breathtaking slow motion videos like a pro.

Understanding the Slow Motion Feature on GoPro Hero 7

The GoPro Hero 7 comes with an incredible slow motion feature that allows you to capture footage at a higher frame rate than the normal speed. By recording at a higher number of frames per second (fps), you can achieve smooth and cinematic slow motion playback. The Hero 7 offers various slow motion settings, including 60fps, 120fps, and even a staggering 240fps. Understanding these settings and how they affect your footage is crucial to capturing stunning slow motion videos with your GoPro.

When shooting in slow motion, it’s important to consider the trade-off between frame rate and resolution. Higher frame rates, such as 120fps or 240fps, can result in smoother slow motion playback, but they often require sacrificing resolution. For example, shooting at 240fps may limit you to a lower resolution like 720p. On the other hand, shooting at 60fps may allow you to maintain a higher resolution like 1080p. Understanding this balance is key to achieving the desired slow motion effect while still maintaining the desired level of detail in your footage.

Step-by-step Guide to Shooting Slow Motion Videos with GoPro Hero 7

Capturing slow motion footage with your GoPro Hero 7 is a straightforward process. Here’s a step-by-step guide to get you started:

  1. Turn on your GoPro Hero 7 and navigate to the video mode.
  2. Select the desired resolution and frame rate for your slow motion video. Higher frame rates, such as 120fps or 240fps, will result in smoother slow motion playback.
  3. Frame your shot and ensure proper lighting conditions for optimal results.
  4. Press the record button to start recording your slow motion footage.
  5. Experiment with different angles, movements, and subjects to add variety to your slow motion videos.
  6. Once you’re done capturing your slow motion footage, stop recording by pressing the record button again.

By following these simple steps, you’ll be able to record incredible slow motion videos that will leave your audience in awe.

Here are a few additional tips to enhance your slow motion videos with the GoPro Hero 7:

  1. Use a tripod or stabilizer to minimize camera shake and ensure smooth footage.
  2. Experiment with different slow motion effects in post-production software to further enhance the visual impact of your videos.

Remember to have fun and get creative with your slow motion videos. The GoPro Hero 7 offers endless possibilities for capturing stunning moments in slow motion.

Exploring the Different Slow Motion Settings on GoPro Hero 7

The GoPro Hero 7 offers a range of slow motion settings, each with its own unique characteristics. Let’s take a closer look at these settings and how they can enhance your slow motion videos:

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Shooting your slow motion videos at 60fps allows for a good balance between smoothness and detail. This frame rate is ideal for capturing action sequences and fast-paced movements.


With the 120fps setting, you can achieve even smoother slow motion footage. This frame rate is perfect for capturing sports activities or any other dynamic scenes where every detail counts.


If you want to push the limits of slow motion, the 240fps setting on the GoPro Hero 7 is your go-to option. This high frame rate setting allows you to slow down time to an extraordinary degree, providing surreal and truly captivating slow motion footage.


For those seeking the ultimate slow motion experience, the GoPro Hero 7 offers a mind-blowing 480fps setting. This incredibly high frame rate allows you to capture even the most fleeting moments in exquisite detail. Whether you’re filming nature’s wonders or experimenting with creative visual effects, the 480fps setting opens up a whole new world of possibilities for your slow motion videos.

The Benefits of Shooting Slow Motion Videos with GoPro Hero 7

Shooting slow motion videos with your GoPro Hero 7 offers several benefits that can take your footage to the next level. Here are some key advantages of using the slow motion feature:

  • Enhanced Drama: Slow motion footage adds a dramatic and artistic touch to your videos, making them visually captivating and emotionally engaging.
  • Highlighting Details: Slow motion allows you to highlight intricate details in your footage that would otherwise go unnoticed, adding depth and richness to your visuals.
  • Creating Suspense: By manipulating time, slow motion can create suspenseful moments and build anticipation, leaving your viewers on the edge of their seats.
  • Emphasizing Motion: Slow motion can emphasize the beauty of movement, whether it’s a breathtaking jump or a graceful dance. It adds fluidity and elegance to your videos.

By leveraging these benefits, you’ll be able to create videos that stand out and leave a lasting impact on your audience.

Improved Storytelling: Slow motion videos allow you to tell a story in a more compelling way. By slowing down certain moments, you can create a sense of narrative and build tension, making your videos more engaging and memorable.

Enhanced Sports Footage: If you’re capturing action-packed sports footage with your GoPro Hero 7, shooting in slow motion can bring out the intensity and excitement of the game. It allows you to showcase the athleticism and skill of the athletes, making your videos more dynamic and thrilling.

Tips and Tricks for Capturing Stunning Slow Motion Footage with GoPro Hero 7

While shooting slow motion videos with your GoPro Hero 7 is exciting, it’s essential to keep a few tips and tricks in mind to ensure the best possible results. Here are some valuable insights:

  • Lighting Matters: Adequate lighting is crucial for capturing sharp and vibrant slow motion footage. Avoid shooting in low-light conditions to maintain the desired level of quality.
  • Time Your Shots: Timing is key when it comes to creating impactful slow motion videos. Anticipate the action and press the record button at the perfect moment to capture the most engaging footage.
  • Experiment with Speed Ramps: Speed ramping is a technique that involves transitioning between slow motion and regular speed footage. This allows you to create dynamic and visually striking sequences.
  • Use Stabilization: To achieve smooth slow motion playback, consider using stabilization features or accessories to minimize unwanted vibrations or camera shakes.
  • Post-Processing Magic: Don’t hesitate to unleash your creativity during the editing process. Utilize software to further enhance the colors, contrast, and overall look of your slow motion footage.

By incorporating these tips and tricks into your workflow, you’ll be able to capture breathtaking slow motion videos that will mesmerize your audience.

Additionally, when shooting slow motion footage with your GoPro Hero 7, it’s important to choose the right frame rate. The higher the frame rate, the smoother the slow motion effect will be. However, keep in mind that higher frame rates require more storage space, so make sure you have enough memory available. Experiment with different frame rates to find the perfect balance between smoothness and storage requirements.

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Mastering the Art of Slowing Down Time with GoPro Hero 7

While the GoPro Hero 7 provides incredible slow motion capabilities, mastering the art of slowing down time requires practice, patience, and creativity. Here are a few additional techniques to take your slow motion videos to the next level:

  • Applying Motion Blur: Adding a controlled amount of motion blur to your slow motion footage can create a cinematic and dreamy effect, enhancing the overall visual appeal.
  • Pan, Track, and Rotate: Experiment with camera movements such as panning, tracking, and rotating to add dynamism and depth to your slow motion shots.
  • Consider Audio: Slow motion isn’t just about visuals. Pay attention to the sound in your footage and use audio effects or music to complement and enhance the overall experience.
  • Storytelling through Slow Motion: Use the slow motion feature as a storytelling tool. Combine slow motion shots with regular speed footage to create a narrative that engages and captivates your audience.
  • Experiment and Have Fun: Don’t be afraid to think outside the box and try new techniques. The beauty of slow motion is its endless creative possibilities.

By embracing these advanced techniques, you’ll be well on your way to creating slow motion videos that are truly works of art.

One technique to consider when mastering the art of slowing down time with the GoPro Hero 7 is using different frame rates. Experimenting with different frame rates can give you more control over the speed and smoothness of your slow motion footage. Higher frame rates, such as 120 or 240 frames per second, can result in smoother slow motion, while lower frame rates, like 60 or 30 frames per second, can create a more dramatic and stuttering effect.

Another important aspect to keep in mind is lighting. When shooting slow motion videos, it’s crucial to have adequate lighting to ensure clarity and detail in your footage. Consider using additional lighting sources, such as external lights or reflectors, to enhance the overall quality of your slow motion shots. Pay attention to the direction and intensity of the light to create interesting shadows and highlights that add depth and dimension to your videos.

Common Mistakes to Avoid When Shooting Slow Motion Videos with GoPro Hero 7

While shooting slow motion videos can be incredibly rewarding, it’s essential to be aware of common pitfalls that can hinder the quality of your footage. Here are some mistakes to avoid:

  • Inadequate Lighting: As mentioned earlier, poor lighting can result in grainy and less appealing slow motion footage. Ensure you have sufficient lighting to capture vivid and detailed visuals.
  • Overusing Slow Motion: While slow motion is a powerful tool, excessive use can diminish its impact and make your videos feel monotonous. Use slow motion strategically and sparingly for maximum effect.
  • Ignoring Composition: Composition plays a crucial role in the overall quality of your videos. Pay attention to the framing, background, and balance of your shots to create visually pleasing slow motion footage.
  • Forgetting the Story: Slow motion is a means to an end, not an end in itself. Don’t lose sight of the story or message you want to convey. Ensure your slow motion footage aligns with the narrative and elevates its impact.
  • Overlooking Audio: Great audio complements great visuals. Neglecting audio quality or not synchronizing it properly can diminish the overall impact of your slow motion videos.

By avoiding these common mistakes, you’ll be able to create slow motion videos that truly showcase the full potential of your GoPro Hero 7.

Enhancing Your Slow Motion Videos: Editing Techniques for GoPro Hero 7 Footage

The editing process plays a significant role in refining and enhancing your slow motion videos. Here are some editing techniques to take your footage to the next level:

  • Adjust Playback Speed: Once you’ve imported your slow motion footage, experiment with different playback speeds to find the perfect balance between smoothness and dramatic effect.
  • Color Correction and Grading: Use color correction and grading tools to enhance the overall look of your slow motion footage. Adjusting the white balance, saturation, and contrast can make a significant difference.
  • Transitions and Effects: Incorporate smooth transitions and creative effects to add flair and polish to your slow motion videos. Experiment with various transitions like crossfades or fades to black to create seamless sequences.
  • Adding Music and Sound Effects: Select the right soundtrack and sound effects to complement the mood and tempo of your slow motion footage. Enhancing the auditory experience will further immerse your viewers in the storytelling.
  • Trimming and Stabilizing: Trim and remove any unnecessary footage to keep your slow motion videos concise and engaging. Additionally, use stabilization tools to correct any camera shakes or unwanted movements.
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By implementing these editing techniques, you’ll be able to transform your raw slow motion footage into captivating masterpieces that leave a lasting impression.

Pushing the Limits: Advanced Slow Motion Techniques with GoPro Hero 7

If you’re looking to push the boundaries and explore more advanced slow motion techniques, the GoPro Hero 7 offers several features and accessories that can take your footage to new heights. Here are a few ways to up your slow motion game:

  • Time Lapse and Slow Motion Combination: Combine time lapse and slow motion footage to create stunning visuals that showcase the passage of time while capturing intricate details.
  • Underwater Slow Motion: Utilize the waterproof capabilities of your GoPro Hero 7 and experiment with slow motion footage in underwater environments. The fluid nature of water adds a mesmerizing dimension to your videos.
  • Long Exposure and Slow Motion: Combine slow motion with long exposure photography techniques to capture breathtaking light trails or smooth flowing water effects.
  • External Microphone and Sound Design: Enhance your slow motion videos by investing in an external microphone and incorporating sound design. Crisp and clear audio combined with slow motion visuals will elevate the sensory experience.
  • Mounts, Gimbals, and Drones: Experiment with different mounts, gimbals, and drones to achieve unique perspectives and dynamic camera movements in your slow motion videos.

By venturing into these advanced techniques, you’ll unlock endless possibilities and redefine what is achievable with the GoPro Hero 7’s slow motion feature.

Unleashing Your Creativity: Using Slow Motion Effectively with GoPro Hero 7

While technical knowledge and skills are essential for capturing breathtaking slow motion videos, it’s equally crucial to unleash your creative side. Here are some creative approaches to effectively use slow motion with your GoPro Hero 7:

  • Experiment with Different Subject Matters: Slow motion can lend itself beautifully to a wide range of subjects, from action sports to everyday moments. Don’t limit yourself; explore different subject matters and let your creativity roam free.
  • Tell a Story: Slow motion is a powerful tool for storytelling. Plan your shots and sequences to create a narrative and convey emotions effectively. Think about the beginning, middle, and end of your slow motion story.
  • Capture Emotions and Expressions: Slow motion can beautifully capture subtle emotions and expressions that may go unnoticed in real-time. Use this to your advantage and focus on human interaction and connection.
  • Play with Composition and Framing: Slow motion allows you to fully appreciate the details and intricacies of your shots. Play with composition and framing to create visually stunning and thought-provoking imagery.
  • Utilize the Natural environment: Slow motion can accentuate the beauty of nature and the world around us. Capture breathtaking landscapes, fascinating wildlife, or elements in the natural environment to create visually captivating slow motion videos.

By embracing your creative instincts, you’ll be able to use the slow motion feature on your GoPro Hero 7 to its full potential, resulting in visually stunning and emotionally captivating videos.

From Action Shots to Cinematic Moments: How to Use Slow Motion on GoPro Hero 7

The GoPro Hero 7’s slow motion feature is a powerful tool that can transform your videos from ordinary to extraordinary. Whether you’re capturing high-intensity action shots, everyday moments, or aiming for cinematic visual effects, slow motion allows you to add a touch of magic to your footage. By understanding the slow motion feature, using the right settings, and incorporating creative techniques, you’ll be able to take full advantage of the GoPro Hero 7’s capabilities and create slow motion videos that leave a lasting impact on your audience.

So, grab your GoPro Hero 7, embrace the power of slow motion, and embark on a journey of capturing incredible moments in time that will both mesmerize and inspire.

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